No Blue Monday

Jan 17 2022

No Blue Monday – Top 5 Tips to Avoid January Blues

Blue Monday...........                 has been deemed the most depressing day of the year......... Usually 3rd Monday of January, it sees the end of the festive season and Christmas frivolities,  ...
Feeling demotivated

Nov 6 2021

Feeling demotivated?

Feeling Demotivated? Get some light in! Here we are, at the beginning of November, and although we are far from officially being in winter, you are likely to be noticing the reduced number of daylight ...
Tope 5 Tips

Nov 3 2021

Top 5 Tips for Boosting your Immune System

Top 5 Tips for Boosting your Immune System   It’s that time of year when the days are getting shorter, the evenings are getting colder and we are all preparing to batten down the hatches ...

Nov 3 2021

Supplements – Who needs them?

What are Supplements and Who Needs Them? There are numerous supplements on the market, but whom are they for? When are they beneficial, ineffective or even harmful? In this article we explore the general recommendations ...
The TRUTH about Homeopathy

Jul 14 2021

The TRUTH about Homeopathy.

The Truth About Homeopathy   What is the TRUTH about Homeopathy?   “Homeopathy is placebo.” “Homeopathy is wonderful!” “Homeopathy is harmful.” “Homeopathy has changed my life.” With so many conflicting and controversial views, opinions and so-called ...
Mental Health Awareness Week

May 12 2021

Mental Health Awareness Week 10th-16th May 2021

              Mental Health Awareness Week 10th-16th May 2021 In Mental Health Awareness Week, we bring the focus on things you can easily do to help promote positive feelings and ...
Eurphrasia #1 Remedy for Eye

Apr 30 2021

Euphrasia #1 remedy for Eye symptoms of Hayfever

Remedy in the spotlight Euphrasia (Eyebright) With hayfever starting in earnest this month, the remedy Euphrasia is one to have in the home kit for those who suffer from inflamed, irritated eyes. When this remedy ...
Work Life Balance

Apr 15 2021

Work Life Balance – Top 5 tips to Improve your Happiness

Addressing the Work Life Balance?   I've had a few conversations this week with friends about Work Life Balance now they are on their way back to 'traditional' work. They are excited about new freedoms... ...
Homeopathy in Pregnancy

Nov 16 2020

Homeopathy in Pregnancy – A good Solution.

Homeopathy in Pregnancy - A Good Solution In order to thrive during pregnancy and grow a healthy baby, we need to feel as healthy as possible. How do we achieve this? Homeopathic medicine is a ...
Feeling lost in the crowd

Nov 16 2020

Feeling lost in the Crowd

Feeling Lost in the Crowd You’re in a crowded room, and you look around. Everyone seems to be talking with one another – perhaps you arrived by yourself or you came with friends. Laughter fills ...